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Freidman 5K

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Freidman 5K

Post by twal on Sun Aug 09, 2015 5:18 pm

5K race in Dallas, Pa. 25:13 (8:07/mi) 24 out of about 80 runners, 2nd out of 4 in 60+ age group.

Spilts were uneven because there was a big downhill in the first mile that you had to run back up in the last mile. 7:55, 8:12, 8:26. Barely held off the 63 year old woman who beat me last week.

I'm thinking I'll do about 53 or 54 in the Shepherdstown 10K in October if I stay healthy.

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Mitral valve repair
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Re: Freidman 5K

Post by Dave Tuttle on Wed Aug 12, 2015 6:57 am

Another nice race Tom!!

You'll finish about 20 minutes ahead of me so save me a beer!

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