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Butler Township Park 5k

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Butler Township Park 5k

Post by twal on Sun May 31, 2015 8:54 pm

Ran another mediocre race yesterday. Did 5K in 25:28 (8:17/mi) which was mildly disappointing. The course was rolling but didn't have any killer hills. I was 2 out of 3 in the 60-69 age group and 44 out of 105 overall.

After the race I got some good advice from a chiropractor friend. I didn't realize how bad my hip flexion was until he pointed it out. I run like an old man, which is what I guess is what happens when you run and you're an old man.

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Re: Butler Township Park 5k

Post by Dave Tuttle on Wed Jun 03, 2015 6:21 am

That's a lot faster than this old man can run a 5K Tom... You just gotta quit hanging out with such a fast crowd.

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Re: Butler Township Park 5k

Post by RoadKillBill on Thu Jun 04, 2015 5:08 am

twal wrote:Ran another mediocre race yesterday.

....

After the race I got some good advice from a chiropractor friend.

That's some good mediocre. Did you beat the chiropractor?

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Re: Butler Township Park 5k

Post by trishb on Thu Jun 04, 2015 7:26 pm

Well done!!!

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Re: Butler Township Park 5k

Post by Rachel August on Sat Jun 13, 2015 1:12 pm

Great run IMO!!!!

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Re: Butler Township Park 5k

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