heartorg
All information contained within this forum is strictly the opinion of the person posting it and should in no way be considered medical advice. You should always consult your health care provider prior to making any changes in your activity level.
By viewing this forum you are agreeing to the following:
I hereby, intending to be legally bound for myself, my heirs, executors and administrators, waive and release any and all rights for liability and damages I may have against any officer, agent, employee, or volunteer of H.E.A.R.T. and their representatives, successors, and assigns for any and all injuries or death suffered by me in or arising from my use of the information contained herein.
Link To HEART Web Site
Cleveland Clinic Sports Cardiology
Here
Latest topics
» LogARun Leaderboard
by Gary E Sat May 20, 2017 7:04 am

» Update since ablation
by Gary E Mon Apr 24, 2017 1:00 pm

» Statins Or Not?
by twal Sun Apr 23, 2017 8:16 pm

» PRP injections for tendonosis
by EugeneRunner Thu Apr 06, 2017 1:44 pm

» Swimming for exercise - not competitively
by Gary E Sun Mar 26, 2017 9:17 pm

» Tell Us About Your Surgery Or Procedure.
by mikenall Sat Jan 14, 2017 7:24 pm

» 2017 Goals and Races?
by jerseyguy Tue Jan 10, 2017 6:09 pm

» 2016 Wrapup
by RoadKillBill Mon Jan 09, 2017 3:19 pm

» Florence Half Marathon
by jerseyguy Mon Dec 26, 2016 7:27 am

» Log In For Members Only Content
by Admin Fri Oct 07, 2016 7:28 am

Social bookmarking

Social bookmarking Digg  Social bookmarking Delicious  Social bookmarking Reddit  Social bookmarking Stumbleupon  Social bookmarking Slashdot  Social bookmarking Yahoo  Social bookmarking Google  Social bookmarking Blinklist  Social bookmarking Blogmarks  Social bookmarking Technorati  

Bookmark and share the address of heartorg on your social bookmarking website

RSS feeds



Memorial Day 5 miles

View previous topic View next topic Go down

Memorial Day 5 miles

Post by twal on Mon May 25, 2015 9:22 pm

Ran a 5 mile race today. It was flat and 75F so it wasn't too hot.

They started the race 20 minutes late which messed me up a bit psychologically. I did 42:13 (8:24/mi) officially although my GPS as usually said the race was long and I really did 8:18/mi. I'm beginning to mistrust my GPS as it is always different from the official distance.

I finished 149 out of 464 and 7th out of 25 in the 60+ age group. The course is straight and boring. The final straight is 1.25 miles. My pace (GPS based) wasn't that great. I kind of struggled mentally at the end as my spits reflect:

8:02
8:05
8:21
8:34
8:34

I've run this race a bunch of times but this was my worst by almost 2 minutes. Not a great day but a good workout.

_________________
Mitral valve repair
Afib, arrhythmia
2 catheter ablations
avatar
twal

Posts : 305
Join date : 2013-04-15
Age : 66
Location : Nanticoke, PA, USA

Back to top Go down

Re: Memorial Day 5 miles

Post by LMRun on Mon May 25, 2015 9:27 pm

Congratulations, you still had a great run. I trust my Garmin more so than people for distance and time.

_________________
AVR November 14, 2007
Aortic Root dacron graft

23 mm On-X Mechanical Heart Valve
Home Test INR since February, 2008 Smile
avatar
LMRun

Posts : 160
Join date : 2014-12-31

Back to top Go down

Re: Memorial Day 5 miles

Post by Rachel August on Sat Jun 13, 2015 1:08 pm

Nice run!

_________________
Rachel
OHS - July 15, 2011
Aortic Valve Replacement (Edwards 3300TFX) and Ascending Aortic Aneurysm Repair
avatar
Rachel August

Posts : 612
Join date : 2013-04-15

Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum