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SUMMER WEIGHT LOSS CHALLENGE - 2014

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SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun May 25, 2014 6:31 am

2014 SUMMER WEIGHT LOSS CHALLENGE

The Summer Weight Loss Challenge that will run June 1st - July 31st.  

Post your starting weight before June 1st...and then your weekly results thereafter.
Also post your goal for this 9 week period.  
You can join in anytime during the challenge period.  

I will post weekly results on Sunday.

Hopefully a little bit of encouragement, guidance, and scolding will help you to reach your goals!

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
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trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jun 01, 2014 6:56 am


Let the Challenge begin!

Starting weight for me is 126.8 lbs

I really only pay attention to body fat, but from past experience, I should be down around 122.

Good luck to everyone!
Trish

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by Dave Tuttle on Sun Jun 01, 2014 9:20 am

OK, I'm at 166 this morning up 3 pounds from just before Memorial Day weekend. Too much partying and no running due to a pulled calf muscle did me in. I still can't run but want to keep the CAD (and weight gain) at bay so I dusted off my bike this morning and knocked off 10 miles at a challenging pace.  

My goal weight is 155

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Dave
4X CABG Feb 17, 1999 at 46 years.
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Location : Western New York State

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by DonSoule on Mon Jun 02, 2014 1:19 pm

Starting weight 185.8 - goal will be 170 this time.

_________________
Don

Pacemaker, January 16, 2009
Boston Scientific, Altrua 60 S602
Fairview Southdale Hospital
Minneapolis, MN
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DonSoule

Posts : 148
Join date : 2013-04-15
Age : 67
Location : Rosemount, MN USA

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by Dave Tuttle on Fri Jun 06, 2014 7:16 am

I'll be off line for a little more than a week so I'll post today's weight of 164.4

Thanks for running this challenge Trish!

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Dave
4X CABG Feb 17, 1999 at 46 years.
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Dave Tuttle

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Fri Jun 06, 2014 4:51 pm

You had a good first week, Dave! I'll put up the weekly tally on Sundays.
Keep up the good work!

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jun 08, 2014 7:56 am

Weight for me....126.4


_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jun 08, 2014 8:03 am

AFTER ONE WEEK OF TORTURE----


Dave
Starting:  166
Now:  164.4  
Total Lost:  1.6 lbs   cheers 

Trish
Starting:  126.8
Now:  126.4
Total Lost: 0.4 lbs

Don
Starting:  185.8
Now: 186.6
Total Lost: 0 lbs


Last edited by trishb on Sun Jun 15, 2014 8:40 am; edited 2 times in total

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by DonSoule on Sun Jun 08, 2014 3:52 pm

Late reporting in and it's not good - went in the wrong direction, I need to make better food choices to turn it around  Sad   

Weight:  186.6
Body fat: 23.2%
Gain:        0.8lbs


Last edited by DonSoule on Sat Jun 14, 2014 6:11 pm; edited 1 time in total

_________________
Don

Pacemaker, January 16, 2009
Boston Scientific, Altrua 60 S602
Fairview Southdale Hospital
Minneapolis, MN
avatar
DonSoule

Posts : 148
Join date : 2013-04-15
Age : 67
Location : Rosemount, MN USA

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jun 08, 2014 4:24 pm

Don...I know you can do better than that!
You are the King of Challenges!!

One bad week does not mean much. We both need to improve from now till next check-in.

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by DonSoule on Sat Jun 14, 2014 6:13 pm

At least it's progress:

Weight:  185.2
Body fat: 22.6%

_________________
Don

Pacemaker, January 16, 2009
Boston Scientific, Altrua 60 S602
Fairview Southdale Hospital
Minneapolis, MN
avatar
DonSoule

Posts : 148
Join date : 2013-04-15
Age : 67
Location : Rosemount, MN USA

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jun 15, 2014 8:33 am

Not going down to fast.
Diet sucks.  Smile 

Weight 126.2

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jun 15, 2014 8:40 am

AFTER TWO WEEKs OF TORTURE----


Dave
Starting:  166
Now:  165.6  
Total Lost:  0.4 lbs  

Trish
Starting:  126.8
Now:  126.2
Total Lost: 0.6 lbs

Don
Starting:  185.8
Now: 185.2
Total Lost: 0.6 lbs


Last edited by trishb on Mon Jun 16, 2014 5:39 am; edited 1 time in total

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by Dave Tuttle on Sun Jun 15, 2014 7:40 pm

I'm at 165.6 today... Wrong way Sad 

Back on track this week!

_________________
Dave
4X CABG Feb 17, 1999 at 46 years.
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Dave Tuttle

Posts : 905
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Location : Western New York State

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by DonSoule on Fri Jun 20, 2014 12:30 am

Early report from this morning since I started a two day carb-load for Grandma's Marathon on Saturday morning.

Weight:  183.6
Body fat:  22.4%

I expect it will be a tough week since I always seem to gain over a Marathon weekend plus I'll be on Vacation the rest of next week and have a lot of all-you-can-eat meal opportunities and no scale to give me a reality check.

_________________
Don

Pacemaker, January 16, 2009
Boston Scientific, Altrua 60 S602
Fairview Southdale Hospital
Minneapolis, MN
avatar
DonSoule

Posts : 148
Join date : 2013-04-15
Age : 67
Location : Rosemount, MN USA

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jun 22, 2014 6:37 am

Have a great vacation, Don!

125.4 for me.

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jun 22, 2014 6:42 am

AFTER THREE WEEKs OF TORTURE----


Don
Starting:  185.8
Now: 183.6
Total Lost: 2.2 lbs

Trish
Starting:  126.8
Now:  125.4
Total Lost: 1.4 lbs

Dave
Starting:  166
Now:  164.8  
Total Lost:  1.2 lbs  


Last edited by trishb on Sun Jun 22, 2014 9:06 pm; edited 1 time in total

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by Dave Tuttle on Sun Jun 22, 2014 6:59 am

164.8 this morning... At least its going in the right direction.

_________________
Dave
4X CABG Feb 17, 1999 at 46 years.
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Dave Tuttle

Posts : 905
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Location : Western New York State

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by Dave Tuttle on Sun Jun 29, 2014 8:57 am

164.4 today  Sad 

I wish I could use Thursday's weight...

_________________
Dave
4X CABG Feb 17, 1999 at 46 years.
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Dave Tuttle

Posts : 905
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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jun 29, 2014 11:12 am

126.4 for me. I really don't have the drive this go-round.
Need to get motivated.

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jun 29, 2014 11:15 am

AFTER FOUR WEEKS OF TORTURE----


Don
Starting:  185.8
Now: 185.4
Total Lost: 0.4 lbs

Trish
Starting:  126.8
Now:  126.4
Total Lost: 0.4 lbs

Dave
Starting:  166
Now:  164.4  
Total Lost:  1.6 lbs  


Last edited by trishb on Sun Jun 29, 2014 4:00 pm; edited 1 time in total

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by DonSoule on Sun Jun 29, 2014 3:57 pm

Up after vacation but not as bad as I thought it would be:

Weight:  185.4
Body fat: 22.6%

_________________
Don

Pacemaker, January 16, 2009
Boston Scientific, Altrua 60 S602
Fairview Southdale Hospital
Minneapolis, MN
avatar
DonSoule

Posts : 148
Join date : 2013-04-15
Age : 67
Location : Rosemount, MN USA

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by Dave Tuttle on Sun Jul 06, 2014 7:39 am

OK, I'm going from the lead to dead last this week...166.8 today  Mad

My excuses:

I'm retaining water.

I messed up my knee and couldn't run all week.

I'm feeling sorry for myself and eating too much.

_________________
Dave
4X CABG Feb 17, 1999 at 46 years.
avatar
Dave Tuttle

Posts : 905
Join date : 2013-04-01
Location : Western New York State

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jul 06, 2014 7:44 am

125.8 for me

I going to use Dave's excuses.

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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Re: SUMMER WEIGHT LOSS CHALLENGE - 2014

Post by trishb on Sun Jul 06, 2014 1:12 pm

AFTER FOUR WEEKS OF TORTURE----


Don
Starting: 185.8
Now: 185.4
Total Lost: 0.4 lbs

Trish
Starting: 126.8
Now: 125.8
Total Lost 1.0 lbs

Dave
Starting: 166
Now: 166.8
Total Lost: 0

_________________
pacemaker, recurrent pericarditis , SVT
03/23/15:  Weight 129.1 - Body Fat 31%
07/23/15:  Weight 117 - Body Fat 19.0%
avatar
trishb

Posts : 215
Join date : 2013-04-02
Age : 62
Location : Holden Beach, NC

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